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Mar 6, 2017 59 min

Dialectical Behavior Therapy Techniques Distress Tolerance

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you can think more clearly and make a wise decision about the next course of action.

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Dialectical Behavior Therapy Techniques Distress Tolerance

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How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 59 minutes long.

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This episode was published on March 6, 2017.

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