Dialectical Behavior Therapy Techniques Distress Toleranc...

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Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you can think more clearly and make a wise decision about the next course of action. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 59 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on March 6, 2017.

What is this episode about?

Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you can think more clearly and make a wise decision about the next course of action. Learn more about...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.