Dialectical Behavioral Therapy's Impact (Self-Discovery and Boundaries)

In this episode Andre Brisson shares his personal reflections on dialectical behavioral therapy (DBT) after a discussion with Dr. Alexandra Philipsen.  Andre delves into his own experiences with DBT and the impact it had on his mental health and self-perception.  He discusses the validation of his feelings, asserting boundaries, and the importance of surrounding oneself with supportive individuals.  Join us as Andre shares his insights and encourages listeners to prioritize their mental health and make positive changes in the new year. 🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!  📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.  📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.