Dialled In | The 4-Month Reset | How I Dropped 6kg

What this episode covers

Stop waiting for a "magic" Monday. In this episode, I’m breaking down exactly how I finally cut through the noise, stopped making excuses, and dropped 6 kilos in 4 months. No fad diets, no 3-hour gym sessions, just total focus. I’m sharing the specific shifts in my nutrition, the training split that actually stuck, and the exact moment I decided to finally dial the fuck in. If you’re tired of spinning your wheels and ready to see real results, this is your blueprint.

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Frequently Asked Questions

How long is this episode of Flog blog.?

This episode is 40 minutes long.

When was this Flog blog. episode published?

This episode was published on May 7, 2026.

What is this episode about?

Stop waiting for a "magic" Monday. In this episode, I’m breaking down exactly how I finally cut through the noise, stopped making excuses, and dropped 6 kilos in 4 months. No fad diets, no 3-hour gym sessions, just total focus. I’m sharing the...

Can I download this Flog blog. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.