PODCAST · education
Flog blog.
by sian
Confidence.The first episode explains 5 ways to be more confident and how to do that by choosing yourself first whilst staying the bad ass that you are!
Episodes
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Friend or Foe?
In this episode, we discuss how to tell if someone is genuinely your friend or if they’re only keeping you around for what you can do for them. We talk about setting boundaries, having more respect for yourself, recognising when you’re over-giving, and learning to put more value on your own time...
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How to fix your self esteem.
In this episode, we’re talking about self-esteem, and why it’s so much deeper than just feeling confident in how you look. I’m sharing 8 things that genuinely helped me build self-trust, set better boundaries, stop seeking validation and actually start liking who I am.
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Why having an ego death will change your life.
In this episode, I dive into ego deaths and how they’ve completely reprogrammed the way I think, react and move through life. I talk about letting old versions of yourself die, breaking unhealthy patterns, regulating your nervous system and learning to respond differently instead of constantly...
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Tips on how to stay lean whilst on holiday.
In this ep I discuss how I maintain my physique whilst on holiday without the stress or restrictions. Little tips for what works for me and my body and how to prep so you get into the best shape before and how to maintain it during.
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DATING ADVICE. He cheated, do I leave?
In this episode, I answer some relatable dating questions sent in by listeners who are navigating tricky relationship situations and looking for honest advice. We dive into the messy, confusing, and all-too-common challenges of modern dating, sharing insights, perspectives, and practical tips…
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Control your anxiety not the outcome.
In this episode, I dive into why trying to control the outcome is impossible, but learning to control your thoughts can lead to a much better one. We also explore how your ego creates false narratives, why we self-sabotage, and how to break free from those patterns.
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Boys and girls perspective ft Matty Kipps.
In this episode, we're giving both the boys' and girls' perspectives on relationships, dating in 2026, and everything in between. We also spill all the tea on the slide deck that blew up online, the chaos that followed, and the conversations no one saw behind the scenes. Expect honest opinions,...
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Fight week part 2.
In this ep I discuss my MMA fight, what exactly happens before and after. My concussion and how the experience gave me a new perspective on my self and my past.
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Fight Week. What goes into a 5 month camp?
In this ep I disclose what my prep has looked like. How I am feeling, what I eat, how I train and the mental battles you go through.
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Stop playing the victim.
In this episode, I explore the difference between a growth mindset and a victim mindset. We'll look at how to identify which one you're operating from, why shifting into a growth mindset can be the key to breaking patterns of self-sabotage, and how to recognise if someone in your life is keeping...
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Men speak up. Raw Questions From Men Who Need Answers.
In this episode, I answer some brave and vulnerable questions from men who are feeling stuck, confused, and unsure of their next steps in relationships, life, and personal growth.
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The Cost of Keeping It All In | how to be more vulnerable.
In this episode, we explore how avoiding vulnerability can quietly lead to loneliness, depression, and a lack of genuine connection. While keeping your walls up may feel safe, it can also prevent you from being truly seen, making your partner feel understood, and loved. We discuss why…
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Social Media: Where Confidence Goes to Die.
From fake-perfect lives to endless dopamine hits, social media has turned comparison into a full-time job. In this episode, we talk about how chasing likes, followers, and validation has made people more insecure, less authentic, and way too concerned about what strangers think. If you've ever…
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AITA? Listeners advice.
In this ep, I’m joined by my girl Sav as we dive into some seriously juicy “Am I the A-hole?” situations… and spoiler alert: yep, every single one of you absolutely were the a-hole. We’re not holding back. There’s plenty of lying, questionable decisions, and a whole lot of tea getting spilled.…
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How my adhd was ruining my self esteem.
In this ep i discuss how for years I thought I just needed to try harder. I blamed myself for being distracted, inconsistent, overwhelmed, and constantly overthinking. Then I finally went to therapy, got help for my ADHD, and started medication. And everything got quieter. My brain finally felt...
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Dialled In | The 4-Month Reset | How I Dropped 6kg
Stop waiting for a "magic" Monday. In this episode, I’m breaking down exactly how I finally cut through the noise, stopped making excuses, and dropped 6 kilos in 4 months. No fad diets, no 3-hour gym sessions, just total focus. I’m sharing the specific shifts in my nutrition, the training split...
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Is people pleasing is ruining your relationships?
In this episode, we dive into the reality of people-pleasing—what it is, where it comes from, and how it shows up in both friendships and relationships. I unpack how constantly putting others first can lead to resentment, burnout, and one-sided connections, and share practical ways to start...
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A boy vs girls perspective.
In this episode, Jeremy joins me as we dive into your juicy situations, from work affairs to friendship breakdowns, sharing our honest advice and exactly how we’d handle them (we really go all in)
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How to not get so triggered.
In this episode, I share how I went from being so easily triggered for years to becoming more grounded, self-aware, and in control of my emotions. We talk about learning to pause instead of react, understanding that not everything is about you, and creating healthier boundaries with yourself and...
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How to transform your mind and body in 90 days.
In this episode, I break down 10 powerful, no-BS ways to completely transform your body, mindset, and life in just 90 days. This isn’t about quick fixes or surface-level habits — it’s about real, lasting change from the inside out. We dive into building a regulated nervous system, creating...
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7 years of hell.
In this episode, we share the story of a woman who endured years of abuse within a relationship that, on the outside, may not have seemed as dark as it truly was. This conversation includes discussion of emotional and sexual abuse, and may be distressing or triggering for some listeners. It’s a…
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Listener questions.
My first solo episode of the new season—answering your questions on relationships, friendships, and everything in between, plus giving you a little life update along the way.
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The ex files.
We are so back! 🎙️ In this episode I’m joined by Maddy — a certified lover girl just trying to find her lover boy. Unfortunately… he turned out to be more of a “lessons were learned” situation. We get into the red flags we absolutely saw but chose to ignore, the stories we told ourselves to...
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Stop letting people dictate sh*t.
In this episode, we talk double standards, “rules” no one agreed to, and why women are still expected to shrink in the name of respect. We break down where these ideas come from, why they’re outdated, and how to keep your independence without blowing up your relationships or respect for yourself....
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Chosen by Strangers: When Validation Matters More Than Connection.
This episode breaks down why some people seek validation through friendships that benefit their image rather than their values. We explore the psychology behind social climbing, convenience-based connections, and why approval from the “right” people can matter more than loyalty, depth, or genuine...
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Is common decency dead?
In this episode, I dive into how society has become so self-entitled, how to tell whether you actually have common decency or if you’re just acting selfish, and how to build more awareness and empathy.
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Unhappy or just complacent?
In this episode, we dive into the strange truth about gratitude in a world built on comparison. Why is it that the people with the most often feel the least satisfied, while those with the least can find joy in the smallest moments? We explore how hardship sharpens appreciation, how chasing...
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Stop being the victim.
Are you stuck in a victim mentality? In this episode, I talk about how seeing yourself as a victim can quietly destroy your peace and damage your relationships. I’ll also share how shifting your perspective can transform your life and help you stop wasting time, energy, and regret.
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Healing or delusional?
In this episode, I dive into how “healing” has become a buzzword, when it’s real, when it’s not, and 8 tools I use to help me heal properly and the ones that can actually be just as toxic as what you’re trying to heal from.
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Stop being a tryhard.
In this ep, I get into how social media’s destroying society, messing up our relationships and making people act like sheep. How its pushing everyone to make dumb choices just to fit in and why its the lamest sh*t ever.
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The Time I Was Stalked. Unfiltered.
In this episode, I revisit the story I first shared on the infamous podcast Everyone Has an Ex. A story I hadn’t spoken about publicly for nearly three years. This time, I’m sharing a more unfiltered version, in the hope that it might help others recognize red flags or support someone who needs…
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Surgery, thailand and everything in between.
Finally answering all your questions! Spilling the tea on my surgery and everything that’s been going on behind the scenes.
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REDDIT STORIES. Am I The A-hole?
In this episode, I’m diving into some wild, juicy Reddit stories — all asking the big question: Am I the asshole? I’ll be giving my unfiltered opinion on some hilarious situations and straight-up dog act moments that you honestly won’t believe.
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Respect Yourself Over Everything
Respecting yourself and others goes far beyond just “being human.” It’s something that’s earned, practiced, and shown through actions—not just words. In this episode, I dive into why respect is non-negotiable, how to set the standard for yourself, and what it really means to give and receive it.
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The Insecurities They Hand Us.
In this episode, I open up about how relationships can sometimes leave us carrying insecurities we never had before or the ones we fixed from our teenage years. We put in the effort to build trust, confidence, and love—yet one person’s actions or words can slowly tear that down. I’ll be sharing…
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How to get over sh*t quicker.
Having a rough day… or maybe it’s been a whole week (or month)? We’ve all been there. It’s so easy to slip into negative headspaces and bad habits when life throws sh*t at us we can’t control. In this episode, I share the things that have helped me shift my perspective, realise how much energy is...
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REDDIT STORIES: TABOO RELATIONSHIPS
Ever been in a relationship you probably shouldn't have been in? Affair with the boss? Slept with your cousin or friends dad? no? me either... but these people in these stories have! if your looking for some hilariously juicy stories then listen in...
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How to get through a breakup.
In this episode, I’m diving into relationship breakdowns—the kind that shake your world up. We’ve all been there, and it’s easy to slip into victim mode (I’ve been guilty of it too). Some breakups hit harder than others, but at the end of the day, the only thing we can control is how we respond…
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DATING ADVICE: Answering all your juicy situationship questions
In this episode, I’m answering all your situationship questions, and let me tell you, they’re juicy. We’ve got love bombing, red flags, and a few that hit way too close to home. If you’re feeling confused or second-guessing your man, this one’s for you. 👀💔
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Online Trolls and the unhealthy obsession.
In this episode, I dive into the real dangers of online trolls, how to deal with them, and why we should be redirecting our energy toward things that actually matter in the world rather then focusing on tik toks or influencers. Hurt people hurt people but we can stop the pattern.
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How to have less headnoise.
You know that post-social, slightly hungover, “what am I even doing with my life?” brain spiral? Yeah... that’s head noise. In this ep, we unpack why it happens, what not to do (like texting your ex or stalking people’s Euro summer), and what actually helps when you’re feeling FOMO-y, flat, or…
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Reddit stories ft Josh - Situationships
Josh is back on the pod today, and we've got some classic stories for you guys. Situationships gone wrong. Twins to highschool teachers, bloody oath - the tea is hot.
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Controlling your emotions = more opportunities
In this episode, I talk about the regret we often feel when we let our emotions take over and make decisions that shape the trajectory of our lives. I share how to recognise the pattern, shift it, and start gaining more control over your life, happiness, and future.
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Reddit stories, part 3. Petty revenge
Some of the most hilarious petty revenge stories I’ve come across—this one’s just for laughs. Tune in if you need a good giggle or want a few cheeky ideas for your own harmless payback." Want it to sound more playful, sarcastic, or dramatic
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When hustle stops feeling worth it.
ver felt like you’re ticking off to-do lists, chasing goals, and doing all the “right” things… but still feel totally disconnected from joy? Same. In this episode, I’m getting real about the moment I realised that constant overstimulation and striving was actually draining the life out of me. I...
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Reddit stories part 2. Unthinkable cheating betrayal
These stories have to take the cake for the most unbelievably cooked scandals I've ever read. Best friends, bachelorette parties & family betrayals. There was nothing PG about this ep. I'm still disgusted, but look.. you are welcome, because the TEA IS HOT.
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You need to stop comparing yourself.
In this episode, I open up about falling into the trap of comparison—how it crept in, what was triggering me, and the steps I took to shift my focus. I talk about the things I’ve learned to avoid, what actually helps, and why comparison is one of the quickest ways to kill your joy. It's a…
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Unreal Reddit Stories.
In this segment, I dive into my very recent descent into the world of Reddit—and let’s just say, it’s equal parts horrifying and wildly entertaining. It’s got me feeling slightly unwell, but I can’t look away. I’ll take you on a little journey through some of the wildest stories I’ve stumbled...
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6 ways to having more confidence and taking more risks.
In this episode, I touch on how moving state was a huge risk but how I made the decision to make it without hesitation, I share how I have mastered the art of confidence and decision making. I share my top six life hacks for building that confidence and breaking free from the limitations of...
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Our cyclone nightmare and the current gender divide.
In this episode, I break down our move to the Gold Coast and how it didn’t go as smoothly as we had planned. I also dive into the gender divide and how social media is making society more precious and dramatic than ever.
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ABOUT THIS SHOW
Confidence.The first episode explains 5 ways to be more confident and how to do that by choosing yourself first whilst staying the bad ass that you are!
HOSTED BY
sian
CATEGORIES
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Frequently Asked Questions
How many episodes does Flog blog. have?
Flog blog. currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flog blog. about?
Confidence.The first episode explains 5 ways to be more confident and how to do that by choosing yourself first whilst staying the bad ass that you are!
How often does Flog blog. release new episodes?
Flog blog. has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flog blog.?
You can listen to Flog blog. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flog blog.?
Flog blog. is created and hosted by sian.
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