Flog blog.

In this ep, I’m joined by my girl Sav as we dive into some seriously juicy “Am I the A-hole?” situations… and spoiler alert: yep, every single one of you absolutely were the a-hole.We’re not holding back.There’s plenty of lying, questionable decisions, and a whole lot of tea getting spilled.Also apologies for the Audio....

In this ep i discuss how for years I thought I just needed to try harder.I blamed myself for being distracted, inconsistent, overwhelmed, and constantly overthinking.Then I finally went to therapy, got help for my ADHD, and started medication.And everything got quieter.My brain finally felt clear enough to focus, follow through, and trust myself.That’s what changed my confidence.

Stop waiting for a "magic" Monday. In this episode, I’m breaking down exactly how I finally cut through the noise, stopped making excuses, and dropped 6 kilos in 4 months. No fad diets, no 3-hour gym sessions, just total focus. I’m sharing the specific shifts in my nutrition, the training split that actually stuck, and the exact moment I decided to finally dial the fuck in. If you’re tired of spinning your wheels and ready to see real results, this is your blueprint.

In this episode, we dive into the reality of people-pleasing—what it is, where it comes from, and how it shows up in both friendships and relationships. I unpack how constantly putting others first can lead to resentment, burnout, and one-sided connections, and share practical ways to start breaking the pattern. From setting boundaries to rebuilding self-trust, this episode is your reminder that you don’t have to abandon yourself to be liked, accepted, or loved.

In this episode, Jeremy joins me as we dive into your juicy situations, from work affairs to friendship breakdowns, sharing our honest advice and exactly how we’d handle them (we really go all in)

In this episode, I share how I went from being so easily triggered for years to becoming more grounded, self-aware, and in control of my emotions. We talk about learning to pause instead of react, understanding that not everything is about you, and creating healthier boundaries with yourself and others.I also dive into letting go of what you can’t control — other people’s actions, opinions, and outcomes — and shifting your focus back to what you can control: your mindset, your responses, and your inner peace.If you’re ready to feel calmer, clearer, and more in control of your emotions, this episode is for you.

In this episode, I break down 10 powerful, no-BS ways to completely transform your body, mindset, and life in just 90 days. This isn’t about quick fixes or surface-level habits — it’s about real, lasting change from the inside out.We dive into building a regulated nervous system, creating unshakeable discipline through small daily habits, and finally committing to the things you’ve been putting off for far too long. I talk about setting strong boundaries with yourself and others, investing in your growth, and doing the deep, uncomfortable inner work that actually changes who you are at your core.This episode will challenge you, ground you, and give you the tools to step into a version of yourself that feels stronger, clearer, and more aligned than ever before.If you’re ready to stop circling the same patterns and start becoming the person you know you’re capable of — this is for you.

In this episode, we share the story of a woman who endured years of abuse within a relationship that, on the outside, may not have seemed as dark as it truly was. This conversation includes discussion of emotional and sexual abuse, and may be distressing or triggering for some listeners. It’s a raw and honest look at how abuse can slowly take hold, the psychological impact it leaves behind, and the strength it takes to break free and begin healing. This episode is not easy, but it’s important. Listener discretion is advised.

My first solo episode of the new season—answering your questions on relationships, friendships, and everything in between, plus giving you a little life update along the way.

We are so back! 🎙️In this episode I’m joined by Maddy — a certified lover girl just trying to find her lover boy. Unfortunately… he turned out to be more of a “lessons were learned” situation.We get into the red flags we absolutely saw but chose to ignore, the stories we told ourselves to justify them, and the kind of heartbreak that is somehow both shocking and painfully predictable.

In this episode, we talk double standards, “rules” no one agreed to, and why women are still expected to shrink in the name of respect. We break down where these ideas come from, why they’re outdated, and how to keep your independence without blowing up your relationships or respect for yourself.Spoiler: trust > control, and clothes are not a moral test. YOU CAN PARTY AND DRESS HOW YOU WANT SIS.

This episode breaks down why some people seek validation through friendships that benefit their image rather than their values. We explore the psychology behind social climbing, convenience-based connections, and why approval from the “right” people can matter more than loyalty, depth, or genuine friendship.

In this episode, I dive into how society has become so self-entitled, how to tell whether you actually have common decency or if you’re just acting selfish, and how to build more awareness and empathy.

In this episode, we dive into the strange truth about gratitude in a world built on comparison. Why is it that the people with the most often feel the least satisfied, while those with the least can find joy in the smallest moments? We explore how hardship sharpens appreciation, how chasing “things” never fills the void, and why the feeling we’re all chasing isn’t in the luxury, it’s in the gratitude behind it.This episode breaks down the mindset shift that turns simple moments into real happiness and asks the question: why spend so much trying to feel something you can get for free?

Are you stuck in a victim mentality? In this episode, I talk about how seeing yourself as a victim can quietly destroy your peace and damage your relationships. I’ll also share how shifting your perspective can transform your life and help you stop wasting time, energy, and regret.

In this episode, I dive into how “healing” has become a buzzword, when it’s real, when it’s not, and 8 tools I use to help me heal properly and the ones that can actually be just as toxic as what you’re trying to heal from.

In this ep, I get into how social media’s destroying society, messing up our relationships and making people act like sheep. How its pushing everyone to make dumb choices just to fit in and why its the lamest sh*t ever.

In this episode, I revisit the story I first shared on the infamous podcast Everyone Has an Ex. A story I hadn’t spoken about publicly for nearly three years. This time, I’m sharing a more unfiltered version, in the hope that it might help others recognize red flags or support someone who needs to hear it.

Finally answering all your questions! Spilling the tea on my surgery and everything that’s been going on behind the scenes.

In this episode, I’m diving into some wild, juicy Reddit stories — all asking the big question: Am I the asshole? I’ll be giving my unfiltered opinion on some hilarious situations and straight-up dog act moments that you honestly won’t believe.

Respecting yourself and others goes far beyond just “being human.” It’s something that’s earned, practiced, and shown through actions—not just words. In this episode, I dive into why respect is non-negotiable, how to set the standard for yourself, and what it really means to give and receive it.

In this episode, I open up about how relationships can sometimes leave us carrying insecurities we never had before or the ones we fixed from our teenage years. We put in the effort to build trust, confidence, and love—yet one person’s actions or words can slowly tear that down. I’ll be sharing my own experiences, the subtle ways people can plant doubt in us, and how to recognise it before it takes over. Most importantly, I’ll talk about how to rebuild your confidence, protect your peace, and not let someone else’s behaviour define the way you see yourself.

Having a rough day… or maybe it’s been a whole week (or month)? We’ve all been there. It’s so easy to slip into negative headspaces and bad habits when life throws sh*t at us we can’t control. In this episode, I share the things that have helped me shift my perspective, realise how much energy is wasted on things that don't matter, move on from situations faster, snap the f*ck out of it and live a happier, less stressful life.

Ever been in a relationship you probably shouldn't have been in? Affair with the boss? Slept with your cousin or friends dad? no? me either... but these people in these stories have! if your looking for some hilariously juicy stories then listen in...

In this episode, I’m diving into relationship breakdowns—the kind that shake your world up. We’ve all been there, and it’s easy to slip into victim mode (I’ve been guilty of it too). Some breakups hit harder than others, but at the end of the day, the only thing we can control is how we respond and how we move forward.I’m sharing 10 practical tips that helped me move through massive change, and hopefully they’ll help you do the same, whether you’re in the thick of it now or just need a reminder that you’re not alone.

In this episode, I’m answering all your situationship questions, and let me tell you, they’re juicy. We’ve got love bombing, red flags, and a few that hit way too close to home.If you’re feeling confused or second-guessing your man, this one’s for you. 👀💔

In this episode, I dive into the real dangers of online trolls, how to deal with them, and why we should be redirecting our energy toward things that actually matter in the world rather then focusing on tik toks or influencers. Hurt people hurt people but we can stop the pattern.

You know that post-social, slightly hungover, “what am I even doing with my life?” brain spiral? Yeah... that’s head noise.In this ep, we unpack why it happens, what not to do (like texting your ex or stalking people’s Euro summer), and what actually helps when you’re feeling FOMO-y, flat, or just mentally cooked.It’s your reset button with a side of tough love and sarcasm. Tune in.

Josh is back on the pod today, and we've got some classic stories for you guys. Situationships gone wrong. Twins to highschool teachers, bloody oath - the tea is hot.

In this episode, I talk about the regret we often feel when we let our emotions take over and make decisions that shape the trajectory of our lives. I share how to recognise the pattern, shift it, and start gaining more control over your life, happiness, and future.

Some of the most hilarious petty revenge stories I’ve come across—this one’s just for laughs. Tune in if you need a good giggle or want a few cheeky ideas for your own harmless payback."Want it to sound more playful, sarcastic, or dramatic

ver felt like you’re ticking off to-do lists, chasing goals, and doing all the “right” things… but still feel totally disconnected from joy? Same.In this episode, I’m getting real about the moment I realised that constant overstimulation and striving was actually draining the life out of me. I talk about what burnout really looks like, how I’m working to shift my perspective, and the small but powerful things I’ve started doing to calm my nervous system and bring joy back into my daily life.If you’ve been feeling overwhelmed, exhausted, or stuck in hustle mode — this one’s for you.

These stories have to take the cake for the most unbelievably cooked scandals I've ever read. Best friends, bachelorette parties & family betrayals. There was nothing PG about this ep. I'm still disgusted, but look.. you are welcome, because the TEA IS HOT.

In this episode, I open up about falling into the trap of comparison—how it crept in, what was triggering me, and the steps I took to shift my focus. I talk about the things I’ve learned to avoid, what actually helps, and why comparison is one of the quickest ways to kill your joy. It's a reminder that your energy is too valuable to waste on measuring yourself against someone else’s highlight reel.

In this segment, I dive into my very recent descent into the world of Reddit—and let’s just say, it’s equal parts horrifying and wildly entertaining. It’s got me feeling slightly unwell, but I can’t look away. I’ll take you on a little journey through some of the wildest stories I’ve stumbled across.STORIES:https://www.reddit.com/r/AITAH/comments/1irg1lr/am_i_the_asshole_for_not_telling_my_boyfriend_my/https://www.reddit.com/r/AmIOverreacting/comments/1hpi0kl/am_i_overreacting_after_i_found_out_my_boyfriends/?share_id=E6R5dB0thtNNxdKH322hh&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1https://www.reddit.com/r/BestofRedditorUpdates/comments/w9sqxj/oops_undying_love_for_a_franz_kafka_character_is/https://www.reddit.com/r/AmItheAsshole/comments/18xr6e3/aita_for_telling_my_mil_she_wont_be_seeing_my/?share_id=96A_oWCjvjZp7d08T5r10&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1https://www.reddit.com/r/BestofRedditorUpdates/comments/1jon27q/new_update_my33f_husband36m_may_have_cheated_on/?share_id=cBD8SG7tMdc8vU7B7pnxJ&utm_content=1&utm_medium=android_app&utm_name=androidcss&utm_source=share&utm_term=1https://www.reddit.com/r/AITAH/comments/1jondwu/aita_for_being_mad_at_my_gf_because_she_fell/?share_id=xSMhEth3YhPd1PUg0sRNS&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1

In this episode, I touch on how moving state was a huge risk but how I made the decision to make it without hesitation, I share how I have mastered the art of confidence and decision making. I share my top six life hacks for building that confidence and breaking free from the limitations of self-doubt. I’ll cover how to take more risks, overcome limiting beliefs, and boost your self-esteem to create the life you truly want.

In this episode, I break down our move to the Gold Coast and how it didn’t go as smoothly as we had planned. I also dive into the gender divide and how social media is making society more precious and dramatic than ever.

In this episode, Josh is back in the hot seat to share a male’s perspective as we tackle your questions by keeping it real with unbiased opinions, speaking as a couple who’ve faced tough times but have worked through our differences and overcome toxic traits. No one and no situation is perfect, including ours, so this is your kind reminder of that!

In this episode, I dive into all things codependency and how it impacts your life and relationships more than you might realize. I share my personal experience, how I broke the cycle with firm boundaries, navigated a few friendship breakdowns, and ultimately made the move to Bali and in 3 weeks am making the move to the Gold coast. I touch on how if i didn't stop letting others opinions affect me, i'd never take the risks that changed my life.

In this episode, after seven years, I finally reveal the truth about my infamous walkout on The Bachelor—what really happened that night, how the edit misrepresented me, and why you shouldn't judge someone's character based on assumptions. We dive into the reality of reality TV, the power of social media, and how both can distort perception—including your own life.

In this episode, I share stories about some of my past relationships and what each of them taught me and how, after four years of being single and focusing on self-growth, I manifested the man of my dreams. I also dive into my key advice for overcoming a breakup—handling it with grace, choosing strength, prioritizing self-respect, and making your future your top priority.

I’ve been a bit quiet lately, juggling a new business and other commitments, f*ck ya I’m back, and I’m here to stay as we head into the new year! In this episode, I share what I’ve been up to, the struggles I’ve faced behind the scenes over the past few months, the biggest lessons I’ve learned this year, and my tips for making 2025 your best and happiest year yet—starting with a few powerful mindset shifts.

Things not aligning in your relationship? In this ep, josh is back. We discuss what we think is a deal breaker when dating or any relationship! From religion, ex cheaters, previously married or with children, if they are lazy and more! We touch on the hard questions you shoud be asking and intentionally dating instead of wasting your time with the wrong person!

In this ep, I answer all the questions i didnt get a chance to answer on my q/a on my instagram. Some helpful tips for people wanting to get back into the gym, binge eating and what my biggest pet peeve is at the moment!

In todays ep I give out the tea on what my new business will be, why I haves moved and how to manifest and completely re-program your thinking to get the life you want! (this sh*t works)

In this episode, I explore the topic of boundaries, how you might be crossing your own, and ways to say "no" to cultivate more peace in your life. I also dive into relationship and friendship breakdowns, and much more.

In this episode, I dive into 7 key aspects that can truly transform your life, highlighting how a calm nervous system is essential for everything. It not only supports gut health and healthier relationships but also shifts your perspective on reality, which might currently be influenced by hormonal imbalances! I explain how as woman, we often feel depressed for no reason and there are ways to combat this!

In this episode, I dive deep into my frustrations with PMS, hormones, and everything that comes with periods as I enter my 30s. I also reached out to my followers and fellow women who are going through the same struggles, sharing some of the funny (and slightly ridiculous) things we've all cried over, only to realize later how silly they actually were. @hungreyes

Okay josh is back! And in this ep we get a perspective from both a girl and a boys perspective on what we think is and isnt acceptable on a first date and some of our own stories. @hungreyes @jbrans_

In this ep, I discuss all thing around why people cheat, raising your standards, the page 'sis is this your man' and how it has helped woman find out the hard truth about their lying partners.