Διαλογισμός με μέτρημα - Relax, με τη Μαρίνα Γουρνέλη

What this episode covers

Σε αυτό το επεισόδιο θα δοκιμάσουμε μια πρακτική διαλογισμού που χρησιμοποιεί το μέτρημα. Το μέτρημα θα σου επιτρέψει να εστιάσεις το μυαλό σου, κάτι που από μόνο του θα οδηγήσει σε βαθιά χαλάρωση. Κατα τη διάρκεια αυτού του διαλογισμού είναι φυσιολογικό το μυαλό να περιπλανηθεί. Όταν η προσοχή παρασύρεται, εστιάζουμε και πάλι στην αναπνοή και το μέτρημά της. Με αυτόν τον τρόπο, η άσκηση αυτή όχι μόνο σε χαλαρώνει αλλά σου μαθαίνει να αποδέχεσαι τις σκέψεις σου.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 13 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on April 27, 2022.

What is this episode about?

Σε αυτό το επεισόδιο θα δοκιμάσουμε μια πρακτική διαλογισμού που χρησιμοποιεί το μέτρημα. Το μέτρημα θα σου επιτρέψει να εστιάσεις το μυαλό σου, κάτι που από μόνο του θα οδηγήσει σε βαθιά χαλάρωση. Κατα τη διάρκεια αυτού του διαλογισμού είναι...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.