點亮洛城｜改變人生的小動作冥想是什麼？ 2021 05 15

from 中旺雲 · host 中旺電視

生活中難免有壓力，每個人都有自己舒壓的方式，近年來在西方國家盛行的冥想就是其中一種，嘗試過的人都認為冥想不只解壓，還能讓人更了解自己，究竟冥想是什麼？它還有哪些奇妙的效用呢？

Episode metadata supplied by the publisher feed · Published May 19, 2021

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點亮洛城｜改變人生的小動作冥想是什麼？ 2021 05 15

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