Diana May: Neuro Somatic Yoga for Chronic Pain, Overwhelm & Nervous System Repair #40

Neuro Somatic Yoga reveals why the nervous system drives pain, overwhelm, trauma patterns, and healing. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Diana May is a yoga teacher, trainer, and somatic experiencing practitioner specializing in applied neurology for pain and movement. She blends anatomy, nervous system science, trauma-informed yoga, and brain-based tools to help people move with less fear and more confidence. Her background in ecology and community development gives her a unique systems-based understanding of human healing. TIMESTAMPS: 00:00 Intro 1:52 How Diana discovered she had a body 6:43 Understanding complex trauma 17:25 What a regulated nervous system actually looks like 20:24 The river analogy for nervous system capacity 34:04 Building resource through pleasure practice 38:37 The practice of honoring your body's needs 43:01 Chronic illness as medicine for our culture 55:27 Simple daily practices for feeling safer 1:00:29 How to feel emotions without drowning in them 1:06:42 Diana's 12-day cranial nerve workbook ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Connect with Diana May at:  👉 Website: https://www.dianamay.com/ 👉 Workbook: https://www.dianamay.com/neurosomaticworkbook  #neurosomaticyoga #nervoussystemhealing #somaticexperiencing