Diana Winston

Episode 10 of the The Sex Ed podcast, hosted by Liz Goldwyn, titled "Diana Winston" was published on January 1, 2019 and runs 27 minutes.

January 1, 2019 ·27m · The Sex Ed

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Episode Description

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, aka "MARC." MARC's mission is to foster mindful awareness across the lifespan of humanity to promote well-being and a more compassionate society. In this episode, Liz and Diana discuss what exactly mindfulness is, practical ways to integrate it in your daily routine, how to have more conscious sex, and— she leads Liz in a guided meditation which you can follow along.

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