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Diana Winston: Guided Equanimity Practice (Retreat at Spirit Rock) episode artwork

EPISODE · Jun 19, 2026 · 45 MIN

Diana Winston: Guided Equanimity Practice (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Diana Winston

(Spirit Rock Meditation Center) This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.

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(Spirit Rock Meditation Center) This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.

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Diana Winston: Guided Equanimity Practice (Retreat at Spirit Rock)

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Frequently Asked Questions

How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 45 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on June 19, 2026.

What is this episode about?

(Spirit Rock Meditation Center) This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.

Can I download this Dharma Seed: dharma talks and meditation instruction episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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