EPISODE · Jun 18, 2026 · 1H
Diana Winston: Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)
from Dharma Seed: dharma talks and meditation instruction · host Diana Winston
(Spirit Rock Meditation Center) We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain
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Diana Winston: Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)
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