Diana Winston: Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Diana Winston

(Spirit Rock Meditation Center) We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain

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This episode was published on June 18, 2026.

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