Diana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Diana Winston

(Spirit Rock Meditation Center) This talk explores the core teaching of letting go and how it relates to profound states of well-being. We learn about Natural Awareness-- the luminous quality of the mind-- and try a few "Glimpse practices" to access it. Diana then shows us how Natural Awareness practice can help us navigate the complex, challenging, and heart-breaking times in the world today.

Episode metadata supplied by the publisher feed · Published Jun 20, 2026

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Diana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)

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