Diana Winston: Mindfulness Meditation: Getting Started (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Diana Winston

(Spirit Rock Meditation Center) This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.

Episode metadata supplied by the publisher feed · Published Aug 30, 2026

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Diana Winston: Mindfulness Meditation: Getting Started (Retreat at Spirit Rock)

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This episode was published on August 30, 2026.

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