Diana Winston: Self-Compassion and Self-Directed Loving Kindness Practice (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Diana Winston

(Spirit Rock Meditation Center) This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Diana Winston: Self-Compassion and Self-Directed Loving Kindness Practice (Retreat at Spirit Rock)

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This episode was published on August 31, 2026.

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