EPISODE · Apr 7, 2024 · 8 MIN
调和春日里面容易忽略的小情绪：实用策略解锁身心平衡新生活
from 西山悦生活｜影视心理｜生活杂谈播客
春天万物复苏，人也一样。今天聊聊忽视的小情绪对春季健康的大影响。你知道如何顺利度过情志无常、饮食不节导致的春病嘛？为何要调节春日情绪、疏导肝气？一起学习如何和大自然的生发力同步，保养肝脏，疏肝理气，让身心共进入春意盎然的境界。同时，小秘诀提醒：有效泡花茶和选择补品，让你心情明媚如春花烂漫！
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调和春日里面容易忽略的小情绪：实用策略解锁身心平衡新生活
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