調整習慣的起手式：先看清真實的行為模式

from 人生實習中 · host 實習生

從起床到入睡，你記得你都在做什麼事情嗎？是不是只覺得手邊的事情好多做不完，哪來心力再把想做的事情塞進去？當我們真的用「習慣計分卡」把每天必做的慣性行爲一一記錄下來後才發現...其實不是沒時間，只是沒有妥善運用現有的習慣！一起練習善用「習慣堆疊」的方式，把想要培養的習慣，加入既有的行為中，慢慢地「手動駕駛模式」也能變成「自動駕駛模式」！（期待《原子習慣》錄完之前，Alodia能成為三餐健康、持續運動的人；Renee能成為熱愛跑步、起床閱讀的人，請大家一起鞭策我們XD）Season 5 《原子習慣》ep6 每週三更新，持續連載中^_^

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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調整習慣的起手式：先看清真實的行為模式

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