EPISODE · Apr 17, 2026 · 7 MIN
调整饮食结构或可多活10年
from 运动与健康
英国最新研究表明，多吃全谷物、坚果等，少吃含糖饮料和加工肉类，或能让人多活10年。该研究开发新模型，证实特定饮食结构与长寿相关，对各国饮食指南有借鉴意义。
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调整饮食结构或可多活10年
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