Diaphragm Details That Unlock Thoracic Mobility

In this week’s episode of the Unreal Results Podcast, I talk about the often-overlooked role of the diaphragm.  I bring this topic up because I see it often in my NFL athletes around this point in their season and how diaphragm stiffness starts to affect their performance. In the episode, you’ll hear me talk about diaphragm anatomy and function, how stiffness of the diaphragm can lead to limited thoracic mobility and pain, and give you practical exercises that I use with my athletes to improve their diaphragm mobility.  Regardless if you work with athletes or not, this episode can give you a lot of insight on understanding and treating the diaphragm if you think it’s contributing to your client’s thoracic spine or T6 costovertebral joint pain.Resources Mentioned In This EpisodeEpisode 48: Small Intestine and Mesenteric RootsVideo: Prone Breathing w/ Coregeous Ball Video: Diaphragmatic Breathing / VacuumVideo: DaVinci RollingVideo: Segmental BridgeLearn the LTAP™ In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube