Diaphramatic Breathing for Stress Release
from Simply Self Help Podcast Hosted by Sally-Anne Rainbow
Shallow breathing, or chest breathing, often accompanies stress and anxiety. This type of breathing activates the Sympathetic Nervous System, which can exacerbate feelings of anxiety and tension. Chronic shallow breathing can lead to a cycle of stress, where the body remains in a heightened state of alertness, making it difficult to relax. Shallow breathing limits the diaphragm's range of motion, reducing the amount of oxygen that reaches our lungs and bloodstream. This can lead to symptoms such as fatigue, dizziness, and a general sense of unease. General Recommendations for breathing methods. * Start Slowly: Begin with a few cycles of 4-7-8 breathing and gradually increase the number of repetitions as you become more comfortable with the technique. * Modify as Needed: If the breath-holding parts are too challenging, modify the counts slightly to suit your comfort level. For instance, you could try a 4-4-4-4 pattern initially. * Listen to Your Body: Pay attention to how your body feels during the exercise. If you experience any discomfort or adverse effects, stop and consult a healthcare professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com
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