Diastasis Recti and the Path to Abdominal Recovery

Join Natalie Garay as she dives into a concerning yet common condition known as diastasis recti. Natalie educates listeners on this abdominal wall separation, a problem often encountered by postpartum women, but not often discussed. Her explanation covers the causes, effects, and most importantly, how it can be fixed without resorting to surgery. Drawing from her professional experience, Natalie shares success stories and insists on the importance of a consistent exercise practice. This episode illuminates a path to regain strength and improve quality of life — tune in to learn about your body's amazing recovery abilities. — About WTF Happened to My Body? The Podcast: Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?”  — This episode transcript can be found here. Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.