Diastasis Recti Recovery...the next stage (a more in depth look)

Send us Fan MailAfter the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series.On this episode I go into a little bit more depth and talk about the most important exercise you can do to heal your diastasis; Breathing.Here's a link to the Corebreath video I mentioned.Then I talk about the importance of doing full body exercises, rather than focussing on one specific muscle group.And, of course, a lot more. As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic         Playing us out; More Dresden the Flamingo