Diastasis Recti - Where We Started and Where We Are Now with Beth Learn

Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.https://fit2b.us/https://www.instagram.com/fit2bstudio/https://www.facebook.com/fit2b.us/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here