Dicas Médicas para a UTMB Paraty Dr. Gabriel Ganme EP.165 #namontanhapodcast

from NAMONTANHA PODCAST · host NaMontanha

🎙️ EP. 165 no ar!Às vésperas da UTMB Paraty, recebemos o médico do esporte Dr. Gabriel Ganme para falar sobre saúde e segurança nas trilhas.💡 Cuidados nas últimas 48h antes da prova🌙 Largada noturna: sono e atenção aos sinais do corpo🌡️ Como lidar com calor, umidade e risco de desidratação🆘 Reconhecendo sintomas de rabdomiólise e golpe de calor💊 Perigos de usar medicamentos para mascarar dor ou fadigaUm episódio essencial para quem quer cruzar a linha de chegada bem e voltar pra casa saudável.

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Dicas Médicas para a UTMB Paraty Dr. Gabriel Ganme EP.165 #namontanhapodcast

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