Dichotomous Thinking, Overeating, Binging & Psychological Flexibility

Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change this habit-thinking-pattern to a way of thinking that will create more effortless weight loss, better healthy behaviors, & overall mental, emotional, relational, & physical well-being.