Did the Menopause Cause Your Tendonitis? Here's Why, and How to Treat It

Can the menopause cause tendonitis? Yes.Sports physio Maryke Louw explains the link between the menopause and tendonitis, what your treatment options are, and how to fine-tune your exercise regine and life in general to prevent this from happening in the first place (or again).🌟Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.🔎 Want to dig deeper? Here is our library with a wealth of information on various types of tendon injury:🧾 Gluteal tendinopathy🧾 Adductor tendinopathy🧾 High hamstring tendinopathy🧾 Distal hamstring tendinopathy🧾 Patellar tendinopathy🧾 Tibialis posterior tendinopathy🧾 Peroneal tendinopathy🧾 Achilles tendinopathy🧾 Tennis elbow🧾 Proximal biceps tendinopathy🧾 Distal biceps tendinopathy🧾 Triceps tendinopathy🧾 Abdominal tendinopathy🧾 And here's the article about supplements for tendon repair that I mention in this episode.📽️ Our YouTube Playlists with advice on specific types of tendon injury:▶️ High Hamstring Tendinopathy▶️ Gluteal Tendinopathy▶️ Posterior Tibial Tendonitis▶️ Patellar Tendinopathy📚Chapters in this video:00:00:00 Introduction00:00:41 The link between the menopause and tendonitis00:03:57 How to treat it00:05:24 Strength training00:08:04 Supplements00:09:02 Hormone Replacement Therapy00:11:19 Prevention00:15:29 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter