Did you gain unwanted pandemic pounds? Tips for shedding the weight the right way

It's been a rough year, and a lot of that COVID stress has found a new home around our waistlines. Americans have gained on average 1.5 pounds per month that we've been in this pandemic. So now what? How do you get the scale moving in the right direction again? Dr. Winifred Constable is a weight loss specialist who runs Diata Medical Weight Loss in Bryn Mawr, PA. She joins KYW Newsradio in Depth to explain what is happening in our bodies that causes us to gain weight during stressful times, and to talk about the top four things people need to do to start losing that weight.Find out more about Dr. Constable here: https://www.diatahealth.com/