Did you tell your heart to beat today?

That sounds like an odd question but did you tell your heart to beat today? I didn't tell mine and I don't think you did either. If we do what is natural, what we have been gifted to do merely by having life, our heart will simply beat without being told to do so. Telling it to beat is a distraction just like thinking you have to tell the sun to rise. Taraji P Henson recently told graduates of Howard University to choose faith over fear, hope over cynicism, love over hate. She said fear makes you spin your wheels. We each have the capacity to worry about things or let them just flow as they would like the waters in a river. This episode of my podcast talks about how to do that.