Die 10.000-Schritte-Regel

#2  10.000 Schritte am Tag – diese Regel scheint wie in Stein gemeißelt, wenn man einen gesunden Lebensstil führen möchte. Aber warum denn eigentlich genau 10.000? Um das herauszufinden, müssen wir zu den Olympischen Sommerspielen 1964 in Japan springen und uns ein kleines Gerät anschauen, das diese Annahme erst ins Rollen gebracht hat. Kontakt und Blog:Wenn du mir Feedback oder einen Themenvorschlag zukommen lassen möchtest, schreib mir am besten eine Mail ([email protected]) oder schreib mir hier. Falls du lieber eine Kurzfassung lesen möchtest, besuch mich doch mal auf meinem Blog. Hier bekommst du zu jeder Folge einen kurzen Abriss und (falls vorhanden) Bildmaterial.Quellen: European Journal of Cardiology: rb.gy/reza8Stanford University: rb.gy/8vjvm ARD: rb.gy/jmrmzStern: rb.gy/kjpskARD Alpha: rb.gy/ybtguSchrittzählertest.de: shorturl.at/acisBWHO: shorturl.at/mYZ89 Musik: AudioJungle/audiojungle.netDanke fürs Zuhören! 💞Folg' oder bewerte den Podcast im Player deiner Wahl.☕️ Zur Kaffeekasse🤳 Instagram: @marketinggeschichten✍️ Newsletter: Podcast ohne Kohle🗒️Blog: https://guterdinge.blog/💌 Kontakt: [email protected], Produktion, Schnitt und Recherche: Nadine von Piechowski Musik: Audiojungle  Hosted on Acast. See acast.com/privacy for more information.

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Die 10.000-Schritte-Regel

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