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Die 4-4-4- Methode: von Überforderung zu Übersicht

EPISODE · Feb 20, 2025 · 13 MIN

Die 4-4-4- Methode: von Überforderung zu Übersicht

from Meditation, Coaching & Life / Der Podcast mit Michael 'Curse' Kurth · host Michael CURSE Kurth

Wer kennt es nicht: der 10. Anruf des Tages, die gefühlt 300ste Email und minütlich kommen neue To Do's hinzu. Zack ist sie da: die Überforderung. In der heutigen Zeit auch ein Leichtes, werden wir doch von allen Seiten und diversen Medien beschallt. Doch wie geht's (schnell) wieder raus aus der Überforderung? In der heutigen Folge stellt euch Curse die 4-4-4- Methode vor. Legt euch gerne Zettel und Stift bereit und spitzt die Ohren. Viel Freude beim atmen und reflektieren. Website: www.curse.de Instagram: www.instagram.com/cursezeit Facebook: www.facebook.com/curseofficial TikTok: https://www.tiktok.com/@curseofficial

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Die 4-4-4- Methode: von Überforderung zu Übersicht

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