EPISODE · May 20, 2026 · 12 MIN

Die 4-7-8-Atmung

from M.A.C.H. - Meditation, Achtsamkeit, Coaching und Hacks · host Eugen Kürner

Hi, in der heutigen Folge geht es um die 4-7-8-Atmung. Sie ist ein wunderbares Mittel, um Stress begegnen und runterzufahren. Wir probieren sie auch gleich hier in der Folge aus. Also viel Spaß damit. Ganz liebe Grüße Dein Eugen. 🙏🏼

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Die 4-7-8-Atmung

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