Die Auswirkungen von Schlafmangel mit Albrecht Vorster (#111)

from BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht · host Freundinnen der Nacht

Mein Gast heute ist Albrecht Vorster. Er ist unter anderem Autor, Leiter des Swiss- Sleep House in Bern und noch so viel mehr. Mit ihm rede ich heute über Schlafmangel. Was macht Schlafmangel mit Menschen? Und wie wäre die Welt und unser Zusammensein mit ausreichendem Schlaf? Albrecht erklärt, welche Auswirkungen genau zu wenig Schlaf auf Körper, Seele und die gesamte Lebensdauer hat und wie man Schlafmangel überhaupt erkennt. Und es geht auch ein bisschen um Babys und Eltern ;)

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This episode was published on March 14, 2024.

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