Die besten Tipps und Atemtechniken für guten Schlaf!

What this episode covers

In Folge 21 sprechen wir darüber, warum guter Schlaf eine der wichtigsten Grundlagen für ein reguliertes Nervensystem und unsere Gesundheit ist. Wir teilen unsere wichtigsten Erkenntnisse und Gewohnheiten rund um besseren Schlaf – von Morgenlicht und Bewegung über Abendroutinen bis hin zu Atemtechniken und der Schlafumgebung. Außerdem schauen wir uns an, wie Faktoren wie Koffein, Alkohol oder Mundatmung unseren Schlaf beeinflussen und was wirklich helfen kann, tiefer und erholsamer zu schlafen.🖥️ Hier kommst du zu unserem Online Studio:⁠https://www.intesoma.com/online-studio⁠📚 Melde dich hier für unsere Ausbildung an:⁠https://www.intesoma.com/ausbildung-intesoma-breathwork-coach⁠✉️ Lerne die Sprache deiner Atmung (kostenfreier Newsletter):⁠⁠⁠⁠⁠https://www.intesoma.com/newsletter⁠Unsere Socials:Intesoma®️ auf Instagram: ⁠https://www.instagram.com/intesomabreath⁠ Conni auf Instagram: ⁠https://www.instagram.com/breathwork.alchemy⁠ Christine auf Instagram: ⁠https://www.instagram.com/christineschmid.breathwork⁠ 🫁 Das Buch von Christine "Atme. Jetzt"⁠https://amzn.to/3Q2QzPg⁠ ♥️ Falls du uns und den Podcast unterstützen magst, dann danken wir dir für eine Bewertung auf Spotify und Apple Podcast und eine Feedback in den Kommentaren, besonders auch auf Youtube!✌️#atmen #breathwork #podcast

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How long is this episode of Intesoma Podcast?

This episode is 1 hour and 16 minutes long.

When was this Intesoma Podcast episode published?

This episode was published on April 23, 2025.

What is this episode about?

In Folge 21 sprechen wir darüber, warum guter Schlaf eine der wichtigsten Grundlagen für ein reguliertes Nervensystem und unsere Gesundheit ist. Wir teilen unsere wichtigsten Erkenntnisse und Gewohnheiten rund um besseren Schlaf – von Morgenlicht...

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