Die Heilkraft der gesunden Ernährung - Teil 2

from MAYRLIFE Health Talk · host MAYRLIFE

In dieser zweiten Folge des MAYRLIFE Podcasts über gesunde Ernährung gibt Gisela Laimer, Leiterin der Ernährungsberatung bei MAYRLIFE, weitere wertvolle Einblicke und Tipps: Wie lassen sich medizinisch fundierte Ernährungskonzepte in den Alltag integrieren – und was braucht es, um neue Routinen wirklich nachhaltig zu verankern? Erfahren Sie mehr über konkrete Alltagstipps, den Umgang mit Ausnahmen, die Rolle von Rhythmus und Sättigung – und warum bewusste Ernährung mehr ist als der richtige Speiseplan. Ein Gespräch über Orientierung, praktische Umsetzung und die kleinen Entscheidungen mit großer Wirkung.

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This episode is 29 minutes long.

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This episode was published on July 31, 2025.

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