Die Kraft der Dunkelheit – Angst, Ruhe, Erkenntnis

from Wie wir ticken - Euer Psychologie Podcast · host Eva Hoffmann

Winterblues, Angst im Dunkeln oder Schlafrhythmus - Lichtentzug wirkt sich auf unser Wohlbefinden aus. Aber Dunkelheit muss nicht negativ sein. Manche gehen freiwillig in Dunkelretreats. Was der ‘Dunkelhype' therapeutisch bewirkt, wird erst erforscht. Ein Podcast von Eva Hoffmann.

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This episode is 29 minutes long.

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This episode was published on April 24, 2026.

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