Die Kunst des Weglassens - Das unterschätzte Skill für gesunde High Performance

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Podcast #355 - In dieser Episode erzähle ich dir von einem besonders wertvollen Prinzip, das ich kürzlich persönlich erlebt habe: das Weglassen. Erfahre, warum weniger nicht unbedingt mehr ist, aber definitiv besser sein kann und wie das Weglassen zu einem Schlüssel für gesunde High Performance wird. Ich teile dabei meine persönlichen Erfahrungen, wie ich in einer herausfordernden Krankheitsphase meine eigenen Muster erkannt und verändert habe. Entdecke, wie du in den verschiedenen Lebensbereichen unnötige Ablenkungen reduzieren kannst, um mehr Qualität und Präsenz in deinen Alltag zu bringen. Begleite mich auf dieser Reise zu mehr Fokus und Exzellenz in allen Aspekten des Lebens und lerne, wie auch du diese Prinzipien für dich umsetzen kannst.

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This episode is 33 minutes long.

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This episode was published on March 25, 2025.

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