Die Macht der Routinen

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Episode geht es darum, wie du neue Routinen aufbaust, die deinen gesunden Lifestyle im Alltag unterstützen. Du erfährst, warum Routinen oft scheitern und wie du sie so gestaltest, dass sie wirklich bleiben. Wenn du im neuen Jahr mit neuen Zielen starten willst, aber Probleme hast, neue Gewohnheiten zu etablieren, ist diese Folge für dich.

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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Die Macht der Routinen

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