Die Macht des Atems - Zen-Meditation

What this episode covers

Der Atem ist die mächtigste Bewegung in unserem Körper. Über die Lunge und das Nervensystem wirkt er direkt auf unseren inneren Zustand. Durch das langsame tiefe Ausatmen kommt das gesamte System zur Ruhe und der Geist folgt dieser Stille.Reine Konzentration im Kopf ist fragil. Erst wenn der Körper über den Atem einbezogen wird, entsteht wirkliche Sammlung. Besonders das lange bewusste Ausatmen lässt uns im Unterbauch nieder und führt aus der Unruhe in die Stille.🌱 Möchtest du diesen Weg weitergehen?Besuche http://www.mastermeditation.com und vertiefe deine Praxis

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Frequently Asked Questions

How long is this episode of Zen-Meditation | Hinnerk Polenski?

This episode is 5 minutes long.

When was this Zen-Meditation | Hinnerk Polenski episode published?

This episode was published on February 9, 2026.

What is this episode about?

Der Atem ist die mächtigste Bewegung in unserem Körper. Über die Lunge und das Nervensystem wirkt er direkt auf unseren inneren Zustand. Durch das langsame tiefe Ausatmen kommt das gesamte System zur Ruhe und der Geist folgt dieser Stille.Reine...

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