Die maximale Laktatbildungsrate verstehen

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

Was sagt die maximale Laktatbildungsrate wirklich über unsere Leistungsfähigkeit aus? In dieser Folge sprechen triathlon-Redakteurin Anna Bruder und Coach Björn Geesmann über einen oft unterschätzten physiologischen Parameter: die VLamax. Es geht um Kohlenhydratverbrauch, Effizienz im Ausdauersport, typische Fehlinterpretationen – und darum, warum ein gewonnener Ortsschildsprint im Triathlon nicht immer ein gutes Zeichen ist.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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Die maximale Laktatbildungsrate verstehen

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