Die Perfekte Frequenz! Gigas Podcast #11

In dieser Folge sprechen Bene und die Jungs über das Thema FULLBODY-Training jeden Tag – geht das wirklich? Außerdem diskutieren sie, ob ein 5er-Split eine effektive Trainingsmethode ist. Sei dabei, wenn sie Mythen aufklären und Tipps für dein Fitness-Programm geben!Unterstütze uns und unseren Podcast gerne mit deinem Einkauf auf www.gigasnutrition.com Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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Die Perfekte Frequenz! Gigas Podcast #11

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This episode was published on March 26, 2026.

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