Die richtige Bewegung, um gesund zu altern

What this episode covers

Unser Körper beginnt viel früher zu altern, als es uns bewusst und vielen vermutlich auch recht ist. Mit der richtigen Bewegung kann man den Alterungsprozess aber zumindest verlangsamen. Dazu sollte es übrigens auch gehören, die Sinne zu trainieren und nicht nur die Muskeln. Warum - das erklärt Dr. Malte Rubach, Ernährungswissenschaftler und Buchautor, im Podcast.

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Frequently Asked Questions

How long is this episode of F.A.Z. Gesundheit?

This episode is 21 minutes long.

When was this F.A.Z. Gesundheit episode published?

This episode was published on June 28, 2020.

What is this episode about?

Unser Körper beginnt viel früher zu altern, als es uns bewusst und vielen vermutlich auch recht ist. Mit der richtigen Bewegung kann man den Alterungsprozess aber zumindest verlangsamen. Dazu sollte es übrigens auch gehören, die Sinne zu trainieren...

Can I download this F.A.Z. Gesundheit episode?

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