Die Treppe in den Park der Träume

from Endlich Schlafen - Ein Podcast zum Einschlafen! · host Lucia Rizzo, Dipl. Psych., klin. Hypnotherapeutin, TCM-Heilp., Entspannungscoach

- [00:00](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=0s) 😴 Entspannungsübung für erholsamen Schlaf mit Lucia Rizo, Diplom-Psychologin und Heilpraktikerin. - [01:28](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=88s) 🌳 Visualisierung einer Treppe in einen entspannenden Park der Träume. - [04:23](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=263s) 💭 Schwere, wohlige Empfindungen beim Hinabgehen der Treppe. - [09:17](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=557s) 🌿 Intensivierung der Entspannung im grünen Park mit verschiedenen Bäumen. - [14:12](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=852s) 🌞 Sonnenlicht durch die Blätter, ruhige entspannende Atmosphäre. - [17:21](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=1041s) 💆‍♀️ Sich im Park von Gedanken und Sorgen befreien, sich geborgen fühlen. - [20:09](https://www.youtube.com/watch?v=Vy_Wtdi0WZc&t=1209s) 🌌 Tiefer in entspannte Träume sinken, ohne Anstrengung.

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This episode was published on July 25, 2023.

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