Die unsichtbare Power für Körper und Geist

What this episode covers

In dieser Folge sprechen wir über die unscheinbaren Helden deines Körpers: die Mikronährstoffe. Zusammen mit Dasha, Expertin für den Bewegungsapparat, erkläre ich, warum Vitamine und Mineralien genauso wichtig sind wie Proteine und Fette. Wir beleuchten, wie Mikronährstoffe deinen Energielevel, deine Regeneration und sogar deine Laune beeinflussen können – und warum sie oft unterschätzt werden. Hör rein, wenn du mehr über die richtige Ernährung und die positiven Effekte auf dein Wohlbefinden erfahren möchtest!

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Frequently Asked Questions

How long is this episode of Comfident Workouts?

This episode is 17 minutes long.

When was this Comfident Workouts episode published?

This episode was published on October 13, 2024.

What is this episode about?

In dieser Folge sprechen wir über die unscheinbaren Helden deines Körpers: die Mikronährstoffe. Zusammen mit Dasha, Expertin für den Bewegungsapparat, erkläre ich, warum Vitamine und Mineralien genauso wichtig sind wie Proteine und Fette. Wir...

Can I download this Comfident Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.