Die vierte Disziplin im Trainingsplan: Das Athletiktraining

from power & pace | Triathlon-Training · host Björn Geesmann, Anna Bruder

Wenn ihr strikt nach Plan trainiert, begebt ihr euch jeden Donnerstag auf die Turnmatte und absolvierte die wöchentliche Athletikeinheit eurer Trainerin Ulrike Syring. Worum es bei diesem Training wirklich geht, wie bedeutsam die "vierte" Disziplin ist und inwiefern sie euch beim Schwimme, Radfahren und Laufen unterstützt, erläutert euch Ulrike Syring höchstpersönlich in der aktuellen Podcast-Episode.

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This episode is 1 hour and 14 minutes long.

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This episode was published on February 9, 2023.

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