Die Wahrheit über Muskelkraft – Warum dich dein Sixpack krumm macht #006

from Natürlich BEWEGEN. In Balance LEBEN. · host Dr. med. Arvid Neumann

#006 Muskeln machen stark, aber macht ein muskulöser Körper auch automatisch gesund? In dieser Folge hinterfragen wir das gängige Fitness-Ideal. Arvid erklärt, warum ein harter Sixpack deine Haltung ruinieren kann, weshalb Kinder effizienter Kraft erzeugen als die meisten Erwachsenen und warum du deine Bewegung nicht ins Fitnessstudio, sondern in den Alltag verlagern solltest.

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This episode was published on February 9, 2025.

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