Die Wahrheit über VO2max

Ob Hobbyläufer:in oder ambitionierte:r Athlet:in – an der VO2max kommt niemand vorbei! Doch was steckt wirklich hinter diesem Wert? Bedeutet eine hohe VO2max automatisch, dass wir schneller und länger laufen können? Und wie lässt sie sich gezielt verbessern? In dieser Shorts Folge erfährst du unter anderem, wie du deine VO2max richtig misst und interpretierst und welche Trainingseinheiten für Anfänger:innen und Fortgeschrittene am effektivsten sind. 👉 Hör jetzt rein für alles, was du über die VO2max wissen musst! 💡 Foto: AdobeStock/Jacob Lund Musik: No Excuses Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein!

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Die Wahrheit über VO2max

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How long is this episode of ACHILLES RUNNING Shorts?

This episode is 7 minutes long.

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This episode was published on March 9, 2025.

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