Die wichtigsten Mineralstoffe für Läufer:innen

What this episode covers

Nachdem wir in der letzten Folge alles Wichtige rund um das Thema Vitamine abgedeckt haben, widmen wir uns jetzt den Mineralstoffen - also Magnesium, Calcium und Co.! Die sind für uns Läufer:innen besonders in punkto Regeneration absolut entscheidend. In der Folge bekommt ihr die Antworten auf folgende Fragen: Was für Mineralstoffe gibt es? Wie viel brauchen wir davon - und mit welchen Nahrungsmitteln decken wir unseren Bedarf? Viel Spaß beim Hören!Bild: Adobe Stock/airborne77Musik: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 8 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on February 26, 2023.

What is this episode about?

Nachdem wir in der letzten Folge alles Wichtige rund um das Thema Vitamine abgedeckt haben, widmen wir uns jetzt den Mineralstoffen - also Magnesium, Calcium und Co.! Die sind für uns Läufer:innen besonders in punkto Regeneration absolut...

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