Diepe Slaapmeditatie - Drijven op stil water

from The Rest is Calm | Slaap & Ontspanningsmeditaties · host Better Call Calm

Diepe slaapmeditatie in het Nederlands (45 min). Drijf weg op een stil meer in het maanlicht. Met zachte begeleiding, ademhalingsoefeningen, bodyscan en lange stiltes. Slechts 14 minuten gesproken tekst, 31 minuten stilte. Ideaal bij inslaapproblemen, chronische stress of piekeren. Luister liggend, met oortjes of op de achtergrond.Volg de Better Call Calm show voor meer ontspanningsmeditaties, mindfulness-momenten en begeleide visualisaties.

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This episode is 45 minutes long.

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This episode was published on February 6, 2026.

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