Dierdre Wolownick -- The Oldest Woman to Climb El Capitan episode artwork

EPISODE · Mar 12, 2022 · 36 MIN

Dierdre Wolownick -- The Oldest Woman to Climb El Capitan

from Zestful Aging

The mother of extreme climber Alex Honnold, star of the Oscar winning documentary "Free Solo", decided to take up extreme sports in her sixties. At age 66, Deirdre Wolownick set a record of her own on El Capitan – becoming the oldest woman ever to climb that sheer rock face. A multi talented woman in her own right, she proves that determination and grit can bring you to places that you've never imagined and even help heal a life that was full of emotional challenges. Find out more at DiedreW.us. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com

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Dierdre Wolownick -- The Oldest Woman to Climb El Capitan

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