Diese Tricks helfen gegen Jetlag

from Durchblick – der Wissenschaftspodcast · host Blick – Jasmin Wernli & Fabio Schmid

Warum sind wir nach einem Flug nach Asien oft tagelang völlig aus dem Takt, während die Reise in die USA leichter fällt? Was Jetlag im Körper auslöst und mit welchen Tricks sich die innere Uhr schneller umstellt, erklärt Chronobiologe Christian Cajochen in Podcast «Durchblick».

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

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Diese Tricks helfen gegen Jetlag

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