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EPISODE · Aug 20, 2018 · 54 MIN

Diet and Depression: A Vicious Cycle

from An Organic Conversation · host An Organic Conversation

We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. In recent years, research has been showing the direct connection between what we eat and what – or how – we think. In other words, our mental capacity and our mood are the direct result of our diet. Today Helge Hellberg is speaking with a Psychiatrist specifically about how to best address Depression through your diet. Guest: Dr. James Greenblatt, Integrative Psychiatrist & Author, Breakthrough Depression Solution: Mastering Your Mood with Nutrition, Diet and Supplementation, Waltham, MA

Episode metadata supplied by the publisher feed · Published Aug 20, 2018

What this episode covers

We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. In recent years, research has been showing the direct connection between what we eat and what – or how – we think. In other words, our mental capacity and our mood are the direct result of our diet. Today Helge Hellberg is speaking with a Psychiatrist specifically about how to best address Depression through your diet. Guest: Dr. James Greenblatt, Integrative Psychiatrist & Author, Breakthrough Depression Solution: Mastering Your Mood with Nutrition, Diet and Supplementation, Waltham, MA

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Frequently Asked Questions

How long is this episode of An Organic Conversation?

This episode is 54 minutes long.

When was this An Organic Conversation episode published?

This episode was published on August 20, 2018.

What is this episode about?

We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. In recent years, research has been showing the direct connection between what we eat and what – or...

Can I download this An Organic Conversation episode?

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