Diet & Exercise Effects On Mental Health | Minisode #17

Paula asks: “Do you feel in today's society working out is used positively to improve people's mental health? You know the saying, 'food is the most abused anxiety drug and exercise is the most underutilized antidepressant.' What are your thoughts?” There are plenty of articles and videos out there that go in-depth on the science behind why eating healthy and exercising are beneficial for your mental health. So, in this Minisode, I decided to go over a different reason that isn't talked about as much. One that I think is even more important and more motivating than the benefits of better sleep, less fat, more muscle, etc. Hope you enjoy! To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7 To WATCH this episode on YouTube: https://youtu.be/DtUW7y0QUDc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod